shoulders | The Circus Doc

Rotator cuff exercises: You’ve probably been doing them wrong

by admin | Feb 25, 2016 | Acrobatics, Aerial, Injury Prevention

Most circus performers I know love to warm up their rotator cuffs before training or for strengthening after training. However, when I look around and watch what these fabulous artists are doing, it’s clear most of them are just doing it wrong. So, what are they...