Rotator cuff exercises: You’ve probably been doing them wrong

Posted on February 25, 2016

Most circus performers I know love to warm up their rotator cuffs before training or for strengthening after training. However, when I look around and watch what these fabulous artists are doing, it’s clear most of them are just doing it wrong. So, what are they actually doing and how can they (and you!) do it better?

How to do proper shoulder external rotation with a resistance band.

​Here are the things that commonly go wrong, what to look for, and why they aren’t helping

Now, watch the video below. Review the proper performance and have fun training!

« | »