Dr. Emily Scherb’s book Applied Anatomy of Aerial Arts is now available for pre-order! Emily has written the first anatomy book specifically for aerialists. Learn how your body works when it is hanging, inverting, climbing, or doing a hipkey.
Dr. Emily Scherb, PT, DPT is a physical therapist with a lifelong passion for aerial arts.
Dr. Emily Scherb’s book Applied Anatomy of Aerial Arts is now available for pre-order! Emily has written the first anatomy book specifically for aerialists. Learn how your body works when it is hanging, inverting, climbing, or doing a hipkey.
What does it mean to “engage your core,” “pull your belly in” or even “hollow body”? We often assume we know what these shorthand phrases mean to our patients/students/instructors, but what do we really want? What are we asking the muscles to do?
On my last day in the clinic in 2020 I was working with a contortionist and we got to talking about breath and how we can use it to support our movement. The concept of breathing out to get through a difficult moment seems appropriate for reflecting on 2020. So as we all took a […]
Part 2 Strategies How to return to your circus self Congratulations! You did it! You made it through quarantine, and you have been cleared to get back into the studio.
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