Dr. Emily Scherb’s book Applied Anatomy of Aerial Arts is now available! Emily has written the first anatomy book specifically for aerialists. Learn how your body works when it is hanging, inverting, climbing, or doing a hipkey.
Dr. Emily Scherb, PT, DPT is a physical therapist with a lifelong passion for aerial arts.
Dr. Emily Scherb’s book Applied Anatomy of Aerial Arts is now available! Emily has written the first anatomy book specifically for aerialists. Learn how your body works when it is hanging, inverting, climbing, or doing a hipkey.
Get more out of your shoulders by keeping your rotator cuff activated when you train. Everyone wants strong rotator cuff muscles, but do we all understand WHY? Your rotator cuff is a group of muscles that stabilize your shoulder joint.
Do you have plenty of flexibility, but still have a micro-bend in your leg? What’s going on and what can you do?!
The Secret to Conquering your Micro-bend So, you can point your toes and straighten your legs, but when you start to lift them up… the dreaded micro-bend occurs. WHY?!
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