by Admin For TCD | Sep 14, 2016 | Injury Prevention
This month the International Olympic Committee (IOC) put out a consensus statement about “load management” and its relationship to major risk factors for injury in elite athletes. In my mind, performers are the ultimate athletes able to combine strength,...
by Admin For TCD | Sep 8, 2016 | Injury Prevention
If when you grab your aerial silks, trapeze, or rope and the inside of your elbow shouts with sharp pain, you could be suffering from “climber’s elbow” otherwise known as medial epicondylosis. But, what exactly is going on and what can you do about it? That...
by Admin For TCD | Jul 14, 2016 | Acrobatics, Aerial
Let’s investigate the reasons behind why the hollow body is so important, when it is most useful, and how it is not always needed, and when to look out for injurious movements. Who: Most aerial teachers start teaching their beginning students how to hang with...
