by Admin For TCD | Oct 27, 2017 | Aerial
Do you feel like your grip strength isn’t up to your level of training? If you have been an aerialist for a while and feel like your grip and forearms fatigue quickly, it might be worth looking at your shoulder strength, and especially at your rotator cuff....
by Admin For TCD | Mar 25, 2017 | Injury Prevention
When I speak to other healthcare professionals about circus artists (once they figure out the difference between a trapeze and a trampoline) they always want to know what kinds of injuries circus artist have. They also assume that injury rates are much higher in...
by Admin For TCD | Oct 31, 2016 | Injury Prevention
A conversation over on Facebook about warming up had me reviewing my post from waaaay back in February on warm ups. It reminded me that I was remiss in not emphasizing my love of working oppositional muscles to improve the balance of muscle pull on a joint. That means...
