by Emily Scherb | May 15, 2019 | Aerial, Anatomy
The Secret to Conquering your Micro-bend So, you can point your toes and straighten your legs, but when you start to lift them up… the dreaded micro-bend occurs. WHY?!? No matter how hard you are thinking about it and how much of your focus is on it if you still can’t...
by Emily Scherb | Apr 16, 2018 | Anatomy
Coaches are constantly talking about “engaging your core” but why is it important? And what the heck is your “core” made up of? The middle of our body, below our ribs and above our pelvis, has less bony structure than the rest of our body. We...
by Emily Scherb | Jan 12, 2018 | Teacher Training
You are teaching a student a new skill. You know they have the strength and are ready. So, what will happen next? What can be the biggest predictor of success or failure? It’s your cues. What sets great coaches apart is the ability to “speak” to...
