by Emily Scherb | Jun 22, 2020 | Acrobatics, Aerial, Injury Prevention, Teacher Training
Part 1 Considerations Who was your pandemic circus self? Many of us found that our love for circus training had to change during the pandemic, and we became different versions of our circus-selves. Are you the aerialist who turned to hand balancing? The wire walker...
by Emily Scherb | Jul 5, 2019 | Acrobatics, Aerial, Anatomy, Injury Prevention
Get more out of your shoulders by keeping your rotator cuff activated when you train. Everyone wants strong rotator cuff muscles, but do we all understand WHY? Applied Anatomy of Aerial Arts Your rotator cuff is a group of muscles that stabilize your shoulder joint....
by admin | Jul 14, 2016 | Acrobatics, Aerial
Let’s investigate the reasons behind why the hollow body is so important, when it is most useful, and how it is not always needed, and when to look out for injurious movements. Who: Most aerial teachers start teaching their beginning students how to hang with...
