Posted on September 6, 2023
Harness the power of the most up to date sports science to understand how to focus and structure your training to improve your performance and prevent injuries. We will answer common questions including (but definitely not limited to!); What is the best way to warm up and why is it important? How can reach my goals? How should I prepare for an upcoming performance or workshop? What should my daily/weekly/monthly training look like? And of course answer any questions you have along the way!