Circus Shoulders: Keeping them strong for hanging, handstands, and beyond – Bristol – Unit 15

Posted on September 6, 2023

Shoulder pain is one of the most common complaints for all circus artists. From minor niggles to major injuries, we will discuss the main reasons they happen. We’ll start by discussing the basics of how shoulders work to provide us with maximum mobility while still protecting the joint. Then we’ll figure out the common way things can go wrong and then moving into how to prevent them. We’ll finish with some of my favorite exercises for shoulder health and longevity. You’ll come away with a better understanding of how to prepare your shoulders for safe strong movement and improve your mobility in the process.

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